Everyone is welcome, not everyone is welcome back. If you are a Hardhead, have a bad attitude or bad intentions: STAY AWAY! This class is for good guys and Super Heroes. I will not teach bullies, gangbangers or Super Villains.
So, leave the kryptonite at home, bring yourself, a good attitude and an open mind.
Let's have fun, get a good workout and become exceptional fighters.
DAY
|
TIME
|
CLASS
|
Mon-Thur | 6 am | Conditioning |
Wed | 6:15 pm | Grappling / Wrestling |
Fri | 5:30 pm | Striking / Grappling |
Sat | 11 am | Conditioning / Open mat |