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Everyone is welcome, not everyone is welcome back. If you are a Hardhead, have a bad attitude or bad intentions: STAY AWAY! This class is for good guys and Super Heroes. I will not teach bullies, gangbangers or Super Villains.

So, leave the kryptonite at home, bring yourself, a good attitude and an open mind.

Let's have fun, get a good workout and become exceptional fighters.





 Morning Conditioning

 6 AM


 Grappling / Wrestling / Conditioning

 6:15 PM


 MMA / Grappling / Conditioning

 5:30 PM